Welcome
Fit4Health.uk offers a range of Pilates and Sports Massage services operating out of Berkhamsted, Wendover, Tring and surrounding areas.
Your Instructor
Lauren has a background in fitness and started her career at Champneys in Tring. She has been running classes and working with private clients for over 20 years in Berkhamsted and the surrounding area.
Lauren originally trained with the Pilates Institute UK under Michael King and Malcolm Muirhead but she has also studied with other organisations and incorporates the Menezes method into her classes and with her private clients, having recognised the huge benefits of this technique.
In addition to exercise Lauren recognises the benefit of sports massage and its positive effect on the muscular system. This type of massage can also be a valuable supplement to your fitness regime, helping you gain long, lean muscles even faster.
Lauren
Qualifications
- ACSM Health/Fitness Instructor Certified
- YMCA Fitness Instructor. Exercise to Music Level 2
- Energy Unlimited- Pilates into the 21st century and
- Functional Flexibility
- Reebok Core Training
- Paul Chek Swiss Ball Training
- Bodyblade Level 1
- BOSU Sports Extra
- Pilates Institute Matwork Diploma
- Masters Diploma in Clinical Sports Massage
- Menezes Method- Pilates Institute of Australasia
- Pilates in Pregnancy – Pilates Institute of Australasia