Sports massage therapy is extremely beneficial as it is used to increase blood flow through tight muscles, ease tension in stiff joints and stretch the muscle fibres. Using techniques such as trigger point therapy, myofascial release and PNF stretching this deep tissue massage can be used to treat or prevent injuries, relieve pain caused by sedentary jobs and can benefit anyone with musculoskeletal problems. Lauren has worked with a number of sports people and musicians but it also benefits those with any form of tension and stress causing tight muscles and is tailored toward each clients individual needs.